Physical Therapy

The 1st 2 weeks of recovery from ACL Reconstruction are a very sedentary period - there is much rest, much sleep, much discomfort and most likely quite a bit of pain. However, the beginning of physical therapy signals the first true step (pun intended) to recovery - it is where you will retrain yourself to walk on your repaired knee and where you will work to get your injured leg in a pre-surgery state. Even though your leg has only been immobile for 14 days - possibly less - you will most likely have at least some atrophy in the repaired knee that will need to be remedied via physical therapy. The start of therapy will be exciting, at times grueling and quite possibly scary to go into. But, with a dedication and commitment to the mandate that you will help yourself heal, you will soon be back to your active lifestyle, even stronger than you were before surgery. As you are about to enter your first therapy sessions, keep the following points in mind: 1. You need to trust yourself.

Many people suffer from chronic pain due to health conditions such as arthritis and menstrual cramps. while others experience acute pain as a result of injury or surgery. If you're a pain sufferer, you have plenty of options to ease those pains. While most pain relief medications come in the form of a pill, there are a number of alternative pain relief treatments such as snake oil which is now sold various shapes and sizes. However, before trying any of these pain relief approaches, always make it a point to consult with your doctor. Some alternative pain relief therapies may not be appropriate for you or may have serious side effects, even if they are of the non-pharmaceutical type. There are factors to be considered including medical condition as well as patient history before undergoing any treatment. Bear in mind that not all available options are perfect alternative pain relief treatments. While a certain pain relief may work to some people, the same remedy may not work with

Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain patients experience. By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your physical therapist will design a exercise program which is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises which are the most comfortable to you. Some exercises focus on adding strength to the muscles which assist in arching the s